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Restorative yoga poses help us learn
to relax and rest deeply and completely. During
deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of deep relaxation are
the reduction of blood pressure, serum triglycerides and blood sugar levels in the blood, the increase of the "good cholesterol"
levels, as well as improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia and generalized
fatigue. Judith Lassater, Ph.D., P.T.
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| Open Your Heart Restorative Workshop Feb 11th |
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Restorative Yoga Practice.
With Nancy MacDonald eRYT200 & RYT 500 and Susan Stone, RYT500, DOM. Join Nancy and Susan as they guide you in a healing
and balancing practice of Restorative Yoga. Using blankets, bolsters, blocks and walls, your body will have the support it
needs to relax and let go. The longer holds in these supportive poses allows time for the nervous system to reset and return
the body and mind to a state of balance. A Yoga Nidra meditation ends this class.
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