|
| Meditation is offered 2 times per month |
|
|
| click on thumbnail to print in new browser |
Let
stillness blossom within you using the ancient technique of pranayama (breath work). Learn to explore pranayama with meditation
to quiet the mind, reduce stress and deepen your yoga practice in this relaxing, guided workshop. Ride the waves of flowing
breath to open the body and improve overall wellness.
You may sit on your mat, lay on bolsters or blankets,
sit in a chair on on your favorite meditation cushion!
Various meditation techniques will be discussed and
practiced.
**No experience requried! Open to all levels, from beginners to advanced breth and meditation practitioners.
Contact Sandi Teresi to Pre-register 727-393-3811 or sanditeresi@gmail.com
|
