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Ongoing Weekly Class Schedule -
Starts August 1st 2010
yoga4all
8812-8824-8836 Seminole Blvd
Seminole, FL 33772
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Monday
6:00 - 7:00 am
8:30 - 9:45 am
10:00
- 11:30 am
5:30 - 6:45 pm
5:30 - 6:45 pm
7:00 - 8:30 pm
7:00 - 8:30 pm
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Class
Fitness Power Hour with Heather (moderate) bring 5-8
lb weights,wear shoes
Hatha Yoga with Susan (easy to moderate)
Gentle Yoga
with Susan (easy, great for beginners)
Yoga for Beginners with Amanda(easy to moderate)
Shanti Vinyasa Flow Yoga with Nancy (easy to moderate)
Hatha Blend Iyengar Style with Wanda (moderate to intermediate)
Yum Yum Yoga with Nancy
(Gentle yoga, breath and meditation)
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Tuesday
6:00 - 7:15 am
10:00-11:15am
5:30
- 6:45 pm
7:00 - 8:30 pm
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Class
Sunrise Yoga with
Heather(flow/workout)
Easy Yoga with Marty (gentle stretches and breathing,
great for low backs)
Core Class for Inner Strength with Nancy(pilates using mat, fitness
balls & flex bands for core strengthening)
Kundulini Yoga with Lisa
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Wednesday
6:00 - 7:00 am
8:30 - 9:45 am
10:00
- 11:30 am
6:00 - 7:15 pm
6:00 - 7:30 pm
7:30 - 8:45
pm
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Class
Fitness Power Hour with Heather (moderate) bring 5-8
lb weights,wear shoes
Hatha Yoga with Susan (easy to moderate)
Gentle Yoga
with Susan (easy, great for beginners)
Yoga for Beginners with Amanda(easy to moderate)
Hatha
Blend Iyengar Style with Wanda (moderate to advanced)
Funky Flow Yoga with Heather (moderate)
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Thursday
6:00 - 7:15 am
10:00 - 11:30 am
2:00 - 3:00 pm
5:30 - 6:45 pm
7:00 - 8:30 pm
7:00 - 8:30
pm
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Class
Sunrise Yoga with
Heather(flow/workout)
Easy Yoga with Heather/Marty(easy)
Caring Therapeutic Yoga with Lisa (by donation) for Parkinson's, Huntingtons, Cancer students, may sit
in chair if needed
Beginner's 3-week Series with Nancy starts Sept 2010
Kundalini
Yoga with Lisa
Yum Yum Yoga with Nancy (Gentle Yoga, Breath and Meditation)
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Friday
6:00 - 7:00 am
10:00 - 11:30 am
5:30 - 6:30 pm
7:00 - 8:15 pm
Fri
Evenings
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Class
Fitness Power Hour with Heather (moderate)
bring 5-8 lb weights,wear shoes
Iyengar Style Hatha Blend with Wanda (easy to moderate)
Hula Hooping with Angelique - fun, exciting & waist-reducing For $ and details contact
Angelique No class for Sept 2010
Kadampa Buddhist Meditation through Parbawatiya Buddhist Center
See Workshops and Events
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Saturday
9:00 - 10:15 am
10:30 -11:30 am
10:30-11:45 am
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Afternoons
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Class
Hatha Yoga with Susan (easy to moderate)
Zumba
with Angelique - NO classes in August 2010
Yoga Basics- A 3-Class Series Intro to Yoga - instructors
vary monthly, all levels welcome, series restarts each month
Yoga Workshops and Special Events
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Sunday
11:00 - 12:15 pm
5:30 - 7:00 pm
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Class
Sunday Morning Yoga with Lisa
(slightly heated room.
Please bring your own mat, towel and large water)
Yoga-Fusion with Pat Jimenez - intermediate
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