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Ongoing Weekly Class Schedule -
October 2011
Seminole, FL 33772
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Monday
8:30 - 9:45 am
10:00 - 11:30 am
4:00 - 5:00 pm
5:30 - 6:45 pm
5:30 - 6:45 pm
7:00 - 8:15 pm
7:00 - 8:15 pm
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Class
Hatha Yoga with Susan (all levels,
Easy/Moderate)
Gentle Yoga with Susan (Easy, great for beginners)
AlliSongs for Tots-Music
for 2-5 year olds with Alli Wilkins (must register for each series)(1/9/12 - 3/12/12 and 3/26/12 - 5/21/12)
Hatha Yoga Blend with
Amanda(Easy/Moderate
Shanti Vinyasa Flow Yoga with
Nancy (Easy/Moderate)
FitYoga Club with Heather - monthly series only no drop in (Fitness/Active)
Yum Yum Yoga with Nancy (Gentle yoga, breath and meditation, Easy)
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Tuesday
10:00 - 11:15 am
5:30 - 6:45 pm
5:30 - 6:45 pm
7:00 - 8:30 pm
7:00 - 8:30 pm
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Class
Easy Yoga & Stretch with Heather/Marty (Easy, great for low backs)
Core Class for Inner Strength
with Nancy(pilates using mat, fitness balls & flex bands for core strengthening) (Easy/Moderate)
No
class
Mini Series or Special Classes as scheduled .. see calendar above
Kundulini
Yoga with Lisa (Easy/Moderate)
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Wednesday
9:00 - 10:15 am
5:30 - 6:45 pm
5:30 - 6:45 pm
7:00 - 8:15 pm
7:00 - 8:15 pm
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Class
Active Yoga with Heather (Moderate,
all levels) invigorating practice
Fundamentals of Yoga with Nancy(Easy, a great place
for beginners to start)
Align and Refine Your Practice with Wanda (Moderate/Intermediate)
Hatha Yoga Blend with Amanda (Easy/Moderate)
Yum Yum Yoga with Nancy
(Restorative, breath & meditation)
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Thursday
10:00 -11:30
am
10:00 -11:30 am
2:30 - 3:30 pm
5:30 - 6:45 pm
5:30 - 6:45 pm
7:00 - 8:30 pm
7:00 - 8:30 pm
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Class
Easy
Yoga & Stretch with Heather (Easy, great
for low backs)
Gentle & Restorative Yoga with Susan (Restorative, great for beginners)
Caring Yoga for Special Needs with Lisa (by donation) for Parkinson's, Huntingtons, Cancer students,
may sit in chair if needed (Easy/Chair)
Beginner's Yoga by Candlelight with Sandi -
breath, gentle movement and meditation - Free First Class to New
Students - by donation to all others (Easy/Beginners)
Fit Yoga Club with Heather Series 4
to 6 weeks. Limited enrollment. (Fitness/Active) Contact Heather
Kundalini
Yoga with Lisa (AllEasy/Moderate)
Mini Series or Special Classes as
scheduled .. see calendar above
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Friday
10:00 - 11:30 am
7:00 - 8:15 pm
Fri Evenings
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Saturday
9:00 - 10:15 am
10:30 -11:30 am
Afternoons
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Class
Hatha Yoga with Susan (Easy/Moderate)
Fit Yoga4All With Heather. Wear athletic Shoes, bring water. Workout, yoga, relaxation (Fitness/Active)
Yoga Workshops and Special Events
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Sunday
11:00 am - 12:15 pm
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Class
Sunday Morning Yoga with Lisa
(Easy/Moderate) (slightly heated room.
Please bring your own mat, towel and large water)
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