Kali Ray TriYoga®
is a unique system of hatha yoga developed by Kali Ray (Kaliji).
It is based on flowing sequences in which postures are connected by a wave like motion. These movements are the
union of posture, breath and internal focus.
Through practicing the flowing series, students learn to move with
the breath, flowing from one posture to the next, creating meditation in movement. Sustained postures (asanas) build
strength and endurance-
2012 Sessions
taught by Lynne Andrews, RYT certified TriYoga® Instructor
TriYoga® at Yoga 4 All - February 24th & 25th
Level 1 Focus - 3 workshops, 3 different
series
Friday, Feb. 24
6:30-9:00pm
On the Wall ~ A fun workout for practitioners; a session not-to-be missed for teachers.
This progressive series has highly useful stretches for upper and lower body. This series includes easy-to-learn poses for
improving posture.
Saturday, Feb. 25
12:30-3:00pm Series 4 ~
A warming opening series will prepare the body for deeper stretches for the
hips and spine. This dynamic series improves circulation.
4:00-6:30pm Series 5 ~
Begins with reclined hip
stretches, preparing the body for standing poses. The closing series at the wall leads to total relaxation.
|
| Lynne Andrews (c) 2003 Sandi Teresi |
Lynne Andrews
is a certified TriYoga® Teacher Trainer and senior instructor. A TriYoga instructor for over 25
years, Lynne specializes in postural alignment guides students to experience an enhanced flow of energy. Lynne
also teaches vegan & live food preparation classes.
Fee for each workshop: $40 for one, $75
for two, $108 for all three sessions
Please pre register to reserve your place.
Call Sandi Teresi, (727) 393-3811
email Sandi
or send check payable to Lynne Andrews,
3009 Huntington Dr. Tallahassee, FL 32308 ph: 850-329-7839
For questions, call Lynne at 850-329-7839
Workshop Location
Yoga 4 All
8836 Seminole Blvd.
Seminole, FL
in Bay Ridge Shopping Center
For
directions call: Sandi at 727-393-3811 |
