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Kali Ray TriYoga®
is a unique system of hatha yoga developed by Kali Ray (Kaliji).
It is based on flowing sequences in which postures are connected by a wave like motion. These movements are the
union of posture, breath and internal focus.
Through practicing the flowing series, students learn to move with
the breath, flowing from one posture to the next, creating meditation in movement. Sustained postures (asanas) build
strength and endurance-
2010 Sessions
taught by Lynne Andrews, RYT certified TriYoga® Instructor
March
6, 2010
12:30-3:00
On the Wall- TriYoga has a well-designed system for working on the wall to build strength. A fun workout for practitioners;
a session not-to-be missed for teachers. This progressive series has highly useful stretches for upper and lower body
4:00 - 6:30 TriYoga® Flows Level 2-
This workshop
will begin with an opening kriya flow to energize the flow of prana. Wall supported inversions encourages
us to lift out of the shoulders and lengthen the spine– a perfect preparation for back bending poses. Sustained
forward bends will complete the practice, leading us into deep relaxation
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| Lynne Andrews (c) 2003 Sandi Teresi |
Lynne Andrews is a certified TriYoga® Teacher Trainer and senior instructor. A TriYoga instructor
for over 22 years, Lynne specializes in postural alignment guides students to experience an enhanced flow of energy.
Lynne also teaches vegan & live food preparation classes.
Fee for each workshop: $40 each or both same day for $75
Please pre
register to reserve your place.
Call Sandi Teresi, (727) 393-3811 or
Peggy Abreu (813) 835-4348
or, send check payable to Lynne
Andrews,
3009 Huntington Dr. Tallahassee, FL 32308 ph: 850-329-7839
For
questions, call Lynne at 850-329-7839
Workshop Location
Yoga 4 All
8824 Seminole Blvd.
Seminole, FL
in Bay Ridge Shopping Center
For directions call: 727-392-9642.
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