Let Your Inner Light Shine

Saturday September 3rd  2:00 - 5:00pm
this workshop has been shifted to this theme for September

Take some time to let go of the past, and rediscover your center

$35 per person or $60 for two 
You must pre-register to ensure there are enough props for all participants.



Join Susan and Nancy as they guide you in a healing and balancing practice of restorative yoga. Using blankets and bolsters, blocks and walls your body will have the suport it needs to let go.  The longer holds in these supportive poses allow time for the nervous system to reset, and return the body and mind to a state of balance.

Please contact  Nancy MacDonald   yoganancy@tampabay.rr.com

Relax and Renew, How Stress Can Make You Sick by Judith Lassater, PhD.