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The practice of yoga is designed to melt the outer armoring and increase
the range of motion to unburden the physical and psychological weight that we carry. This workshop is designed to bring balance
to the neck and shoulder region. Learn techniques to unravel stress and over-worked muscles of your shoulders and neck;
and bring more support and strength to the upper body. Complete the practice with a restorative, relaxing savasana.
Experienced beginners to advanced students welcome.
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