Pre-Registration Preferred |
Please prepay a minimum of 5 business days in advance (more would be awesome!) so we can
get an attendance count and so you get the discounted rate.
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Yoga Nidra Experience
deep peaceful physical and mental relaxation as Judy's soothing voice gently guides you in a traditional state of yogic
sleep where the body and mind relax completely and the sub-conscious remains active and engaged. Yoga Nidra has many powerful
benefits. It creates a link between the conscious desires, the will power, and the subconscious mind. When this happens you
improve self-awareness and feel an enhanced control of all aspects of your life. One hour of Yoga Nidra is equivalent to 4
hours of sleep! |
7:00 pm
usu. lasts
45-60 min
class pass or
$10 drop in |
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Yoga for Low Backs and Hips. Join Wanda for
this workshop which is designed to focus on balancing the sacrum and hips. Our sacrum is considered the “sacred
bone upon which the skeletal structure is built”. The sacrum and hips are unique in that it gives us our access
to our center of gravity. Lack of range of motion in hips can cause discomfort not only in basic yoga postures but also
the more challenging ones and create tightness in the lower back. Come and learn how to work with the powerful ligaments and
muscles of the pelvic region to help refine our practice and open the door to a deeper yoga experience. Also the last
30 minutes of the workshop will include some restorative work, pranayama and meditation to integrate the days practice. All
levels of students are welcome. |
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3-class
workshop
Tues
Aug 31
Sept 7
Sept 14 |
Past Life, Yoga and the Laws of Reincarnation, a 3-class series with Judy Kovatch, RYT, CH. Learn about and explore reincarnation and karma through discussion
and experiences. Travel back in time to experience two of your past lives in a supportive group setting. Awaken cellular memory
of successes, gifts or talents. |
7:00 - 8:30 pm
$35/3 classes
or class pass |
Sat.
Sept 4th
Oct 16th
Dec 4th |
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$40/1 session
$75/2 sessions |
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Prosperity Workshop. with Lisa Recchione, eRYT It's on everyone's
mind. Will I have enough? Is there really an abundance to go around? Can I generate more? What is prosperity?
Learn what the ancient teachings of yoga hve to say ont he subject of prosperity. Leran specific yogic practices to generate
more prosperity in your life. |
2:00 - 4:30 pm
$25 pre-regis by 9/15
$30 at door
2 for $40 |
Sept 25
Oct 30
Nov 20 (3rd Sat) |
Free Beginners if you are
new to yoga or just want a brief review of the basics of how to sit, stand and breathe, please join us for this free class.
The class is taught by different studio instructors so you also have the opportunity to experience more than one teacher.
This class is usually offered the last Saturday of every month but please check the date to be sure. |
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Sept 28th
Oct 22nd
Nov 23rd
Dec 21st |
Gong-Bath Meditation - This is a monthly event with Lisa. The Gong has all the sounds and vibrations of creations within it. It cancels
out thoughts and allows you to completely relax very deeply and quickly. The mind is over come and relaxed by the gong so
that a very deep state of meditation can be reached. In this state deep healing occurs and awareness is heightened. |
7:00 - 8:30
Class Pass or $12 drop in |
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Healing Sound Journey The Healing Sound Journey is a powerful group meditation using ancient and
modern musical instruments specifically noted for their healing properties. The unique laying and blending of healing tones
creates an acoustic soundscape which provides openings to new dimensions and allows the participants to explore the depths
of their own consciousness. |
7:00-8:30pm
$20 adv/
$30 door
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Aromatherapy for Yoga practice This workshop will teach you how to incorporate essential oils
into your hatha yoga practice, including techniques which will help you to maintain good health and balance throughout your
life. Learn: · Ayurveda
& Aromatherapy- the medicine of Yoga · Your ayurvedic body type and how to recognize imbalances. · The therapeutic use of essential oils for your body type and common health problems. · Self massage and basic reflexology techniques. The pre-registration fee is only $25.00, which includes lots of handouts and samples! |
1:00-3:00 pm
$25
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Tias Little, Prajna Yoga - The Art of Sequencing The
art of teaching is in offering intelligent, creative and dynamic sequencing. This course details the key ways to sequence
a class in order for students to safely open. We investigate pacing, length of holds, how to sequence using props, and combinations
of postures in sequence. We cover ways to skillfully guide students with directives within a given pose. Morning classes will
review active sequencing and afternoon classes will review how to sequence restorative postures. We review standing, seated
and inverted asana sequencing. The Prajna Yoga program is unique in that we include practical instruction for how to sequence
a meditation practice, and how to create a seamless flow between meditation practice and asana. |
Flyers available at the studio... registration has already begun
contact Wanda 727-432-3018 |
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Yoga for the Brain-This class includes gentle exercises, asana, breathing techniques,
meditations, mantras, and mudras. Each class will have a different focus leading to improved memory, cognitive ability, mood
enhancement and stress relief. Your brain is an organ and, like any other organ in the body, brain health can be improved
through lifestyle . This class will offer yogic techniques to preserve and enhance brain function and will provide lifestyle
information to keep our brains healthy, happy and efficient. |
1:30pm - 3:30 pm
$15
$12 seniors
$3 handouts |
