Yoga 4 All and Serene Body Massage

Workshops & Special Events- List View

Pre-Registration Preferred	Please prepay a minimum of 5 business days in advance (more would be awesome!)  so we can get an attendance count and so you get the discounted rate.
Feb 25th Mar 31st Apr 28th May 26th	Free Beginners  if you are new to yoga or just want a brief review of the basics of how to sit, stand and breathe, please join us for this free class.  The class is taught by different studio instructors so you also have the opportunity to experience more than one teacher. This class is usually offered the last Saturday of every month but please check the date to be sure.	10:00 - 11:30 am Free
Feb 4th	Sadhana with Kylie. The word sadhana means daily spiritual practice. It is whatever you do consistently to clear your own consciousness so you can relate to the infinity within you. The practice tunes up your nervous system and attunes yourself to your highest inner self. To cover all your bases, it will include exercise, meditation, chanting and prayer. During the "ambrosial hours" (the two and a half hours just before sunrise), the sun is at a sixty degree angle to the earth. At this time, the world is quieter and it's easier to meditate before the hustle and bustle of the day begins. Join Kylie on the first Saturday of every month from 4:45a-7:15a, and put some time into You and your spiritual practice. A love offering of $10 is greatly appreciated	4:45am - 7:15am class pass or love offering
Thursdays 2/2 to 2/23 OR Mondays 2/6 to 2/27 4 week programs	Fit Yoga Club!! With Heather Brandt, Certified Personal Trainer, RYT200. Build your fitness family and get results today!! These 4-week programs will track your progress in inches and strength. Class includes full body workout, active yoga and savasana. Preregistration required by one week prior to class start. Contact Heather 727-480-3004 or email heather@wakeupmybody.com	5:30 - 6:45 pm $45 for the program
Feb 2nd & Feb 16th Mar 8 Mar 29	Meditation - with Sandi Teresi, eRYT, Reduce stress and deepen your yoga practice in this relaxing guided meditation class. Meditation techniques will be discussed and practiced. Open to all levels, from beginners to advanced. 7:00 - 8:30 pm $15  each or $25 for both December classes. To register call Sandi Teresi 727-393-3811 and prepay to reserve your space, walk-ins welcome depending on availability.	7:00 - 8:30pm $15  or both for $25
Feb 9th	Gong Meditation -   Come experience this astrological event while allowing the pure vibrations, and energy of the gong to help you reach a profound state of meditation and healing. Wear lose comfortable clothes. We will practice gentle yoga to begin and then the Gong will be played for 45-50 minutes. Tea and refreshments will be offered after the class. Monthly: This is a monthly event with Lisa. The Gong has all the sounds and vibrations of creations within it.  It cancels out thoughts and allows you to completely relax very deeply and quickly. The mind is over come and relaxed by the gong so that a very deep state of meditation can be reached.  In this state deep healing occurs and awareness is heightened.	7:00 - 8:30 pm Class Pass or $15 drop in
Feb 11th	Open the path to your heart surrender into the joy of you. Join Nancy and Susan as they guide you in a heart opening restorative practice.  Using blankets, bolsters, blocks and many other props the body is allowed to surrender into the pool of love in your heart. A Yoga Nidra meditation ends this class. Advanced registration is required for this session  Call or email to register or for questions: Nancy yoganancy@tampabay.rr.com   727-542-0116 Susan sksim10@yahoo.com 727-804-6795 Restorative Yoga Practice. With Nancy MacDonald, eRYT200 & RYT500 and Susan Stone, eRYT200, DOM. Join Nancy and Susan as they guide you in a healing and balancing practice of Restorative Yoga. Using blankets, bolsters, blocks and walls, your body will have the support it needs to relax and let go. The longer holds in these supportive poses allows time for the nervous system to reset and return the body and mind to a state of balance. A Yoga Nidra meditation ends this class.	2:00 - 5:00 pm $35 individual $60 two
Feb 21st 2012	Use the Power of your Mind to Manifest Prosperity  with Judy Kovatch, RYT, Certified Hypnotist. Prosperity is an inside job. We seek prosperity in every aspect of our lives including health, relationships, and money to name a few. Changing your feelings surrounding them can be attained through hypnosis because it can help you remove resistance and blocks that are hindering your access to prosperity. This workshop shows how you can attain a mindset which will bring you to your greatest potential and live that wondrous life you deserve. Build a solid foundation of understanding and knowledge of the laws of attraction. 7:00 - 8:30 pm, $20. yoga4all, 8836 Seminole Boulevard, Seminole. To register call Judy Kovatch at 727-391-6321 or email  judykovatch@aol.com	7:00 - 8:30 pm $20 or 2 class passes
Feb 24 2012 Feb 25 2012 Feb 25 2012	Lynne Andrews, TriYoga® Workshop     6:30 - 9:00 pm         Level 1, On the Wall 12:30 - 3:00 pm        Level 1, Series 4  4:00 - 6:30 pm         Level 1, Series 5                      Click here for detailed class descriptions	$40/1 session $75/2 sessions $108/all three
Feb 26th	Yoga Nidra-Yoga Nidra is the deepest and most powerful of all meditations. Yoga Nidra is known as "Yogic sleep" and forms a complete experience of deep relaxation, self healing and integration. It involves systematically relaxing the body, breath and mind as you enter a deep relaxed state much more intense than ordinary sleep. Yoga Nidra also refreshes the physical, emotional and mental bodies and creates a systematic release of stress and prepares the mind to receive the personal affirmations you develop in class. This practice is suitable for ALL levels of practitioners as a guided meditation. No experience necessary, wear comfortable clothes and become more grounded, focused and at peace. Drop in OK.	3:30 - 4:30 pm $10
Feb 18th Mar 31	Your Brain on Yoga with Lisa Recchione, MA, eRYT, KR1. Learn how yoga and meditation can help improve brain health and function. In this class we will learn how specific yogic practices can help our brains function better leading to improved cognitive functioning, memory, mood, and overall well-being. This is the first of a series of classes which will give a general overview of how yoga can enhance your brain. 2:00 - 4:00 pm $25 or 2/$40. To register call Lisa Recchione, eRYT, MA, KR1 727-595-6036 - call and pay to reserve your space, Space is limited so you must preregister prior to November 12th.	2:00 - 4:00 pm $25 or 2/$40
Mar 3rd	Family Yoga Class  Bring the kids! Bring Grandma! Bring Grandpa! Everyone is invited to Yoga4All's Family Yoga class! Strengthen family bonds and create togetherness with the yoga class that's specially designed for the entire family to benefit from and enjoy. Yogis of all ages and abilities will share in the joy and peace that a complete yoga practice can provide. We will stretch and strengthen our minds and bodies through movement, songs, games, and stories designed for the whole family to enjoy. It's not the typical yoga class! Giggles, cuddles, and spontaneous dancing are encouraged! 10:30 - 11:30am Only $20/family (up to 4 people, $5/person additional)	10:30 - 11:30 am $20/four $5 ea addtl