Yoga 4 All

Yoga for the Brain with Lisa Recchione, MA, RYT
Be sure to look at the specific date. Please register in advance when possible.  This allows Lisa to properly prepare adequate handouts for all participants.  Walk-ins are welcome but we suggest you call first.  Seating is limited. Printable flyer at bottom of page.

Article to Read:  Daily Yoga Meditation Shown to Improve Memory
 
2010     Saturday      1:30-3:30 pm 

March 27th

March 27th 2010  Yoga for the Brain   (1:30pm-3:30pm ) This month we will look at stress and its biological and psychological effects on the brain, body and spirit. We will learn how to minimize the harmful effects of stress by altering our perceptions, and practicing yoga breathing exercises, and meditation.  The cost of the class is $15.00 ( $12.00 for seniors). Due to rising costs for printing the handouts will be available for $3.00. Those of you whom attended this class last year will not need handouts. There will be some new material presented and there will be some additional practice offered. If you are interested in purchasing a handout please let me know when you register. . .   EARLY  :) 

You can contact Lisa at erecchione@tampabay.rr.com. You can also call her at 595-6036.

Thank you

brain-web.gif
yoga_for_the_brain-title.gif

Special Saturday Class
with Lisa Recchione, MA, RYT

 

What if you could improve the circuitry and

general functioning of your brain?


What if this could lead to better memory, mood

and cognitive functioning? 


What if you could tune in to the brain-body connection?

That is the intent of this class focused on gentle exercises, asana, breathing techniques, meditations, mantras, and mudras. Each class will have a different focus leading to improved memory, cognitive ability, mood enhancement and stress relief. Your brain is an organ and, like any other organ in the body, brain health can be improved through lifestyle. This class will offer yogic techniques to preserve and enhance brain function and will provide lifestyle information to keep our brains healthy, happy and efficient.

This class is offered from 1:30-3:30 pm. Any changes will be noted on this page at the top.

yoga4all Studio
8824 Seminole Blvd
Seminole, FL  33772

Price: $15/ $12 Seniors
Handouts available for $3 each

Contact via email:  Lisa Recchione
yoga_brain_neural_transmitters-web.gif
lisa-recchione-2008a.jpg
 Lisa Recchione is a Registered Yoga Teacher with the Yoga Alliance®. While based at yoga4all in Seminole Florida she also teaches at several other locations in Pinellas County. In addition to her yoga training Lisa has worked in the fields of counseling and education. She holds a Masters degree in counseling, has studied yoga extensively and blends all of this background into this class.
Show a print version

yoga_for_brain_web_8-09.jpg
To Print - click on thumbnail and print from new browser